I’ve been practising Yoga since 2005 and in 2007 I fell crazy in love with water. By now I have a free-diving certificate AIDA International ***.
At a certain point I came across Birthlight system and found out that Yoga and water practices can be combined. Now I give Prenatal and Postnatal Yoga classes where gentle safe exercises, relaxed swimming and deep relaxation are brought together. I’ve also finished the first part of the Baby Swimming course.
In addition, I practise Watsu, a type of hydrokinesiotherapy that cannot be found anywhere else in Russia for now.